Gut Glowing Cancer Prevention 2-Week Menu

Gut Glowing Cancer Prevention 2-Week Menu

Whether you’re craving something high-protein for breakfast, lunch, or dinner, these are my FAVORITE Gut Glowing recipes designed to fuel you during treatment, keep you strong, and support healing long after- while reducing cancer risk along the way.

Why is this gut-glowing, anti-inflammatory menu non-negotiable at any stage of cancer (and beyond)? Let’s break it down:

🥳 Protein powers countless daily functions, but it’s also the secret weapon for:

• Preparing healthy cells to stay strong for treatments and surgery

• Healing faster between treatment cycles

• Reducing recurrence risk by protecting, repairing, and supporting a resilient gut

• Keeping your appetite satisfied so you maintain a healthy body weight (a key factor in lowering risk for 13 types of cancer)

🥑 Omega-3 fatty acids (from salmon, chia, walnuts, flax, and more) work alongside protein by:

• Calming inflammation that fuels cancer growth and treatment side effects

• Supporting brain, heart, and immune health during recovery

• Creating a gut environment that promotes healing and long-term resilience

🌱 Fiber adds the final powerhouse layer:

• Feeding the “good bugs” in your gut microbiome to improve digestion and immunity

• Helping regulate blood sugar and hormones that play a role in cancer growth

• Binding to excess estrogen, toxins, and cholesterol to carry them out of the body

• Keeping you regular, satisfied, and energized without the crash

🥳 Put it all together—protein + omega-3s + fiber—and you’ve got the ultimate recipe lineup that works with your body, not against it.

❤️ Bottom line: this trio is your BFF before, during, and after treatment.

I created this recipe series so you can cook with confidence, enjoy every bite, and feel excited at mealtime. 🌟

What's Included:

• 40+ high protein cancer prevention recipes including: Greek Yogurt Banana & Cherry Granola Bowl, Brazil Nut & Blueberry Coconut Yogurt Bowl, Blended Raspberry Protein Chia Pudding, Chicken Fried Rice, One Pan Mushroom & Asparagus Lentils, Poached Salmon Artichokes & Sweet Potato, One Pot Tomato & Basil Penne, One Pan Potatoes Chickpeas & Asparagus, Roasted Sweet Potato & Kale Salad with Salmon, Creamy Chicken & Pinto Bean Spaghetti, Cherry Blueberry Coconut Popsicle, Blueberry Yogurt Bars, Pear Blackberry Smoothie, Raspberry Chia Fresca, Chocolate Coconut Popsicles, and SO many more! 

This menu was made with love by The Oncology Dietitian with all cancer survivors needs and wants in mind! xo