Masterclass: Fight Inflammation, Lower Cancer Risk

Chronic inflammation is a known driver of cancer risk, recurrence, and long-term health complications. This science-backed masterclass teaches you how to reduce systemic inflammation using realistic nutrition and lifestyle strategies that actually work in daily life.

Led by Nichole Andrews, RDN, an oncology dietitian with 15+ years of experience supporting over 1,000 cancer survivors, this masterclass is designed for anyone who wants clarity, not fear-based rules.

Who this masterclass is for

This masterclass is for you if you want to:

• Reduce chronic inflammation using evidence-based strategies

• Lower cancer recurrence risk without extreme restriction

• Protect immune, metabolic, and organ health

• Support recovery during or after treatment

• Build habits that improve long-term outcomes and longevity

Why an anti-inflammatory lifestyle matters

Reduce chronic inflammation

Anti-inflammatory dietary patterns have been shown to reduce inflammatory markers like CRP and IL-6 by approximately 20–40% in clinical and population-based studies, depending on adherence and baseline inflammation.

Lower inflammation creates a less favorable environment for cancer progression and recurrence.

Reduce recurrence and cancer risk

Higher adherence to anti-inflammatory diets is associated with lower risk of recurrence and mortality in several cancers, including:

• Breast cancer

• Colorectal cancer

• Endometrial cancer

• GI cancers

Studies using the Dietary Inflammatory Index (DII) show that more anti-inflammatory diets are associated with significantly lower cancer risk and recurrence compared to pro-inflammatory patterns (Hebert et al., 1998).

Improve treatment tolerance and recovery

Inflammation can negatively impact treatment response and recovery. Reducing inflammation has been associated with:

• Improved tolerance to chemotherapy and radiation

• Reduced fatigue and treatment-related side effects

• Faster recovery post-treatment

(Kohler et al., 2014)

Support immune function

Chronic inflammation suppresses immune efficiency. Anti-inflammatory nutrition supports immune regulation, which is critical during and after cancer treatment.

Promote long-term health

Long-term adherence to anti-inflammatory dietary patterns is associated with lower risk of:

• Cardiovascular disease

• Type 2 diabetes

• Cancer and cancer-related mortality

(Holscher, 2015)

What you’ll learn

10 evidence-based ways to reduce inflammation, including:

• How to eat anti-inflammatory without cutting everything out

• Building balanced meals that support healing

• Omega-3s, hydration, and body fat explained clearly

• Movement that lowers inflammation without overexertion

• Stress and sleep strategies that meaningfully impact inflammation

• Alcohol and tobacco risk, without fear or shame

This applies whether you’re newly diagnosed, in treatment, post-treatment, or focused on long-term prevention.

When you enroll, you receive

• Lifetime access to the masterclass replay

• Downloadable masterclass slides

• 45 high-protein, anti-inflammatory cancer prevention recipes

• A 7-day cancer prevention lifestyle and habit tracker, created by The Oncology Dietitian

Everything is designed to help you start immediately, without overthinking.

Bottom line

Most cancer prevention advice is outdated, restrictive, and increases stress, which raises inflammation rather than lowering it.

This masterclass gives you:

• Clarity over confusion

• Science over fear

• Sustainable habits over extremes

Join the dozens already inside using this masterclass to support lower inflammation, stronger recovery, and long-term cancer prevention lifestyle!