Unlocking Cancer Prevention: Your 30-Day Nutrition Challenge

Learn with The Oncology Dietitian by your side supporting you each step for 30-Days of 15 powerful (and easy!) ways to add a cancer prevention lifestyle into your life - for during and after cancer treatments, at any stage or cancer risk.

As your expert cancer dietitian I built this program to guide you to build and live a cancer prevention lifestyle by highlighting the strong scientific evidence supporting the impact of nutrition lifestyle changes in reducing cancer risk - in bite size challenges you can easily do each day to build new habits you can feel.

If you are tired of feeling lost on what foods to eat, how to build a plate that reduces cancer risk, what foods are safe or not safe, want to ask my your quick questions on if you are making the right choices to reduce cancer risk - this challenge is for you!

🌟Enrollment for the challenge closes Dec 1st🌟

Details on this cancer prevention challenge:

15 challenges shared every other day that you get to go and do while I keep you accountable to implement reducing risk choices

The challenges are going to be all about these super fun and hot topics:

Adding in more high fiber plant foods - such as fruits and vegetables, nuts/seeds, beans/legumes - watch it become second nature for you!
Choosing more whole grains
More movement beyond exercise to reduce cancer risk
Choosing smart beverages - lower your sugary beverage intakes and learn why
Swapping out processed meats - what are these, how do they increase cancer risk, and what alternatives will work
Removing Alcohol - why it increases cancer risk and fool proof ways to begin to take it out with ease
Going out to exercise more (and to make it fun) - we will talk about both cardiovascular and weight training exercise
Cooking at home - tips on how to make cancer prevention lunches and dinners and snacks! yum!!!
Which proteins are safe after cancer and adding them in - you get an entire list of them and safe protein powder and protein drink choices!
Getting hydrated - how this helps you support your immunity, organs, energy, and weight management
Cancer Prevention snacks with balance - these are ready in minutes
Desserts to love that are tasteful and healthy - YES, you can still have dessert after cancer and you can do it in a balanced fashion
Step by step of building a cancer prevention plate - build each meal with confidence that you ARE reducing cancer risk and ENJOYING your food!
Swapping out red meats - lowering your red meats intakes for other proteins that do not increase cancer risk
Try and meet your fiber needs - get to 30 grams of fiber a day with ease and without any supplements! To et you to reduce risk of colon and breast cancer better!

Each challenge will give ACTIONABLE tasks that you can do to make choices that reduce cancer risk *during and after treatment* - each of these getting you steps closer to reducing cancer risk
There will be 2 levels of tasks given out each day: beginner and advanced and you can choose which one you complete based on where you are at in your cancer prevention journey
You get access to this challenge in a private Facebook group, challenge members only!
2 LIVE trainings on cancer prevention topics will be hosted via FB for you to watch live or catch the replay as it will be posted to watch and download to keep forever!

➡️➡️➡️This challenge will take place Dec 1st - 30th 2024.

(the challenge will carry over on weekends)

You do not have to attend everyday to join but I highly recommend you do :) Setting aside just a few minutes each day to read the steps will benefit you as you can then go and implement it the same day! My style of coaching as your cancer dietitian is simple and clear - no fluff! So I will be sharing things you can do each day and why, and then cheering you on as you do them :)

You are able to share pictures of what you are doing to get feedback and more support from me and the others inside this awesome community of motivated people!

And lastly, if you participate in the challenge, you will be entered to win a BIG prize (like way bigger than I give out anywhere else in my programs!)

This challenge is designed for all cancer survivors at any stage and with any cancer - all of these tasks are going to help you whether you are just diagnosed, going through treatment, or after.

***You will have access to this challenge and its content for 30 days, if you’d like to get annual access to this challenge make sure to ADD ON the annual community access to remain in the group for support and to ask Nichole your questions all year long!

Once purchased, you will be emailed the FB link (make sure to check your spam folder) to join the private FB group and private client portal for challenge members only! I am so excited to see you there!

FAQ:

Just how effective are these challenge cancer prevention recommendations, do they really work? Short answer – yes! Long answer - for over a decade, researchers have investigated the effect of WCRF’s Cancer Prevention Recommendations on cancer risk and other health outcomes. Studies have shown that following WCRF’s diet and lifestyle recommendations lower cancer risk, risk of other chronic diseases and help people live a longer and healthier life. This is what I base all recommendations on and I make sure to create challenges and guide you with simplified instruction.

Do I get to watch the replays if I cannot make the live during the 30-day live challenge? YES! You have access to the challenge for a total of 30 days to watch and enjoy the 2 live trainings.

Will this 30-day live challenge help me if I am in treatment longterm? HECK YES IT DOES! You want to eat well to support optimal treatment outcomes and this training will help with that big time!

What if I was just diagnosed, is this a good place to start learning from you? YES! Each day I will drop a beginner and then an advanced challenge so you can pick the beginner one and make changes without overwhelm.

I am about to begin treatment, do I need to work on prevention too? This challenge will help you make so many healthy choices for foods that can benefit you now during treatment and also after. During cancer treatment you need to support eating well to have happy and healthy organs, normal lab levels, strong immunity, and accountability for movement - all of these are in this challenge so if you are during treatment, YES PLEASE JOIN!

$97.00 USD

I have read and agree to the terms and conditions of this page as follows:

TERMS AND CONDITIONS: By entering your name, credit card information, or otherwise enrolling electronically, you agree to be provided with products, programs, or services by Nichole Andrews RDN, acting on behalf of Nutrition with Nichole, LLC subject to the following terms and conditions:

Upon execution of this Agreement, electronically, verbally, or otherwise, the Instructor agrees to provide services in accordance with a 30 day challenge, all hosted in a private FB group. Instructor reserves the right to substitute services equal to or comparable to the class for Client if reasonably required by the prevailing circumstances. Client is responsible for his/her own success and implementation of objectives met. Instructor reserves the right to remove Client from class at any time for any reason.

PAYMENT AND REFUND POLICY: Instructor does not offer refunds for any reason.

INTELLECTUAL PROPERTY RIGHTS: In respect of the documents specifically created for the Client as part of this class, the Instructor maintains all of the copyright, other intellectual property rights and any other data or material used or subsisting in the Material whether finished or unfinished. Client receives one license for personal use of any content provided by the Instructor. Nothing in this Agreement shall transfer ownership of or rights to any intellectual property of the Instructor to the Client, nor grant any right or license other than those stated in this Agreement. The Instructor reserves the right to immediately remove Client from the class, without refund, if you are caught violating this intellectual property policy.

NON-DISPARAGEMENT . The Parties agree and accept that the only venue for resolving a dispute shall be in the venue set forth herein below. The Parties agree that they neither will engage in any conduct or communications with a third party, public or private, designed to disparage the other. Neither Client nor any of Client’s associates, employees or affiliates will directly or indirectly, in any capacity or manner, make, express, transmit speak, write, verbalize or otherwise communicate in any way (or cause, further, assist, solicit, encourage, support or participate in any of the foregoing), any remark, comment, message, information, declaration, communication or other statement of any kind, whether verbal, in writing, electronically transferred or otherwise, that might reasonably be construed to be derogatory or critical of, or negative toward, the Instructor or any of its programs, affiliates, subsidiaries, employees, agents or representatives.

LIMITATION OF LIABILITY. By using Nutrition with Nichole, LLC services and purchasing this class, Client accepts any and all risks, foreseeable or non-foreseeable, arising from such transaction. Client agrees that Instructor will not be held liable for any damages of any kind resulting or arising from including but not limited to; direct, indirect, incidental, special, negligent, consequential, or exemplary damages happening from the use or misuse of the class. Client agrees that use of this class is at user’s own risk.